Help ive claimed flare and songbird but cannot access my account.

[Korb81]

I had set a metamask account by a message key using my ledger nano x. Metamask screwed up somehow and needed to be totally reset. Is there anyway I can use the Nano x with the message key to transfer my songbird and or upcoming flare tokens to another wallet. I can no longer access the one set up.

 

Thanks everyody, been killing me for months honestly